While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of the spectrum. Setting multiple world athletics records in her age category, she is one of a …
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a …
Myth: Physical therapy is only for injuries and accidents. Fact: This is one of the most common myths about physical therapy. Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As …